CLASS DESCRIPTIONS

Cycle:  Enjoy an intense 45 minutes of hills, sprints and interval training.

HIIT the Deck:  Is a high intensity interval training class designed to improve cardio and build strength, pushing you to another level of fitness. (45 minutes)

Yoga:  In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. (45 minutes)

Stretch:  This gentle class will guide you through a serious of poses, loosening tension and relieving stress.  Moving at a slower pace and holding stretches longer will allow you to relax your mind and body. You will leave relaxed and content. (45 minutes)

Tabata:  Tabata training will help you build muscle and scorch fat. Timed intervals with fast paced exercises will blast calories, there is recovery too! (30minutes)