CLASS DESCRIPTIONS

Cycle:  Enjoy an intense 45 minutes of hills, sprints, and interval training.

Body Sculpt:  This class provides the variety your body needs to see results by combining fun cardio routines with muscle conditioning that will be tailored to the class’s needs from week to week. (45 minutes)

Yoga:  In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. (45 minutes)

Tabata:  Tabata training will help you build muscle and scorch fat. Timed intervals with fast paced exercises will blast calories, there is recovery too! (30 minutes)

Step: Enjoy an intense cardio workout with a traditional step aerobics class. (45 minutes)

Power HIIT:  A high energy sports inspired workout combining athletic movements with strength exercises.  (40 minutes)