Verna Mason – Manager

Verna has been a familiar face of the New Heights team since 2008. Over those years she has built her knowledge by completing numerous fitness courses. Believing a fit and healthy lifestyle is achievable for anyone, she welcomes new members to the gym supporting them in reaching their goals.



Weight Room Supervisor
Reebok Spin Certification
Surfset- Trainer


France Harding – Personal Trainer 

Having worked as a personal trainer for over 10 years, France has gained lots of experience and worked with all different kinds of people. She treats all of her clients like friends and her top priority is always making sure her clients reach their goals.


FKCI – Kickboxing
Tabata instructor
Crossfit Level 1 Trainer
Crossfit – Mobility Cert.
Surfset Trainer



Kaitlyn Bryson – Personal Trainer

Kaitlyn’s passions lie much deeper than the physical process. She strives to coach her clients using a lifestyle approach with focus on balance between mental and physical health to achieve their wellness goals.

With a strong background in Kinesiology, sport specific training and body building, there is no question that she will drive you to reach limits you never believed possible, but she will push you to build your self-esteem and confidence in all aspects of life along the way.


FIS, Nutrition HWL


Kourtney Newell – Spin Instructor

By day, Kourtney beautifies people at her spa and at night, she teaches indoor cycling classes at New Heights. She loves helping others overcome their fears and embrace fitness as a part of their life. But don’t be fooled by her amazing smile, she will not go easy on you. Her spin classes are very sweaty.


Schwinn Cycle

Shannon Crowder – Yoga Instructor

Shannon has been teaching yoga for over 10 years and adores shining her energy on everyone she meets.




Registered Yoga Teacher with Yoga Alliance
Registered Holistic Nutritionist


Tara Maskell – Step Aerobics Instructor

Being an active member in the facility for years, Tara’s passion for Step Aerobics lead her to being an instructor for our class.  Not only does she provide a great cardio workout, there is always a fun side to the class.

Alyssa Keip – Front Desk Attendant

 Alyssa attends Sacred Heart High School. She has always participated in sports, with a passion for rugby wondering were it will take her in the future.

She maintains a healthy lifestyle doing her regular workout routines in the facility and goes on runs in her free time. Alyssa’s warm, upbeat  personality is an asset to the facility and our team.

Aislinn O’Quinn– Front Desk Attendant