CLASS DESCRIPTIONS

Cycle:  Enjoy an intense 45 minutes of hills, sprints and interval training.

Warrior:  This 45 minute class will help you prepare for any obstacle you may encounter.  This raw intense training will build strength, endurance and mental grit.

HIIT the Deck:  Is a high intensity interval training class designed to improve cardio and build strength, pushing you to another level of fitness. (45 minutes)

Yoga:  In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. (45 minutes)

Stretch:  This gentle class will guide you through a serious of poses, loosening tension and relieving stress.  Moving at a slower pace and holding stretches longer will allow you to relax your mind and body. You will leave relaxed and content. (45 minutes)