CLASS DESCRIPTIONS
Cycle: Enjoy an intense 45 minutes of hills, sprints and interval training.
Warrior: This 45 minute class will help you prepare for any obstacle you may encounter. This raw intense training will build strength, endurance and mental grit.
Yoga: In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. (45 minutes)
Stretch: This gentle class will guide you through a serious of poses, loosening tension and relieving stress. Moving at a slower pace and holding stretches longer will allow you to relax your mind and body. You will leave relaxed and content. (45 minutes)
Buti Yoga: Is a HIIT workout that combines traditional yoga, plyometrics, tribal dance and cardio to target endurance, strength and flexiblity.