Group Fitness Classes
Body Sculpt: 45 min
Blast your cardio and strength fitness to the next level! This class provides the variety your body needs to see results
by combining fun cardio routines with muscle conditioning that will be tailored to the class’s needs from week to week.
Cardio Chisel: 45 min
Get an energizing cardiovascular workout and chisel (sculpt) your body with powerful strength exercises.
Core & More: 45 min
Balance and strength start with the core. We will help you build a more stable,
powerful abdomen and lower back to improve fitness. Core work paired with cardiovascular exercises make this class a true full body experience.
Tabata: 30 min
Tabata training is one of the hottest trends to build muscle and scorch body fat. Timed intervals will blast calories, but don’t worry, there is recovery too!
HIIT: 30 Min
HIIT is a High Intensity Interval Training class that’s a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body & improve your endurance.
WOD:
Functional Fitness at its finest. Heavy lifting, cardio and body weight exercise all wrap into one intense 45 minute class.
Express: 30 min
Start your weekend off right by hitting up this full body 30 minute workout. Short, sweet and effective.
Warrior: 45 min
This 45 minute class will help you prepare for any obstacle you may encounter. This raw intense training will build strength, endurance and mental grit.
Yoga: 45 min
In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement.
Stretch: 45 min
This gentle class will guide you through a series of poses, loosening tension and relieving stress. Moving at a slower pace and holding stretches longer will allow you to relax your mind and body. You will leave relaxed and content.
Cycling Classes
Spin : 45 min
Enjoy an intense 45 minutes of hills, sprints and interval training.
The Ride: 75 min
Over this intense 75 minutes you will optimize cardiovascular fitness and calorie burn with hills, sprints, power drills, intervals & much more. This ride is yours!
Spin/Core : 60 min
Start the class in our spin studio enjoying an intense 30 minutes of hills, sprints and interval training. After you ride….you lie….on the mat of course, working on your core during the last 30 minutes of the class.